My Activity Journal

Our App is here to help motivate and inspire you to journal your daily activities during this challenging time and collect anonymous data for our research. Studies have proven the benefits for mental health of keeping a written journal and recording activities and achievements during times of crisis. This gamified journal app will help boost your health in a fun, useful way and your inputs can then be used to shape government responses to future crises!

The App is designed and created by UCL IRDR Centre for Digital Public Health in Emergencies (dPHE). Online surveys and a social media competition are running alongside it to improve the app and share great lockdown activity ideas. See #MyLockdownJournal and #MyActivityJournal on Twitter and Instagram.

FEATURES

· Find inspiration for new lockdown activities

· Record your daily activities with our user-friendly system

· Motivate yourself with targets and goals

· Receive feedback on your daily tasks

· Keep updated on World Health Organisation (WHO) tips and information on health and safety

· Much more!

BENEFITS

· Boost your mental health!

· Share and find creative ideas for lockdown

· Help researchers understand lifestyle changes to aid policy change

· Completely FREE!

PARTNERS

· Health content was provided by Transmissible, Netherlands.

· Ethical approval for the study was received by UCL Research Ethics Committee.